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Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. As a dietitian, the right amount of protein can significantly impact your progress. Aim to consume around 0.8 grams of protein per kilogram of body weight daily to support muscle growth and recovery. Prioritize l
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Developing muscle mass requires integrated approach that encompasses both rigorous training and dietary guidance. This is where development dietitians play more info a essential role. These specialists possess the skills to design personalized meal plans that enhance muscle protein synthesis and accelerate recovery. They appreciate the individual n